Chest-to-Bar Pull-Ups
Every Minute on the Minute for 20 Minutes
Every 4th round, swap in Hand Stand Push Ups
Complete 3 Rounds
As Many Rounds as Possible in 3 MinutesAMRAP 3 minutes
Row 400 meters
Hand Release Push-ups, 9
Rest 2 minutes between rounds
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Joe ·
November 27, 2018
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