Team WOD
As many rounds of the following as possible in 20 minutes.
Body Rows, 20
Dumb Bell Thrusters, 20 reps
Dumb Bell Swings, 20 reps
DSC 2686

people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult