Hang Muscle Snatch
Every minute on the minute for 10 minutes
Chest to bar pull-ups
12×2
Wallballs
Max unbroken reps
3 attempts rest 4 mins between attempts
 
DSC 6858

people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult