Medicine Ball Warm Up
Teams of 3:
Complete as many rounds as possible in 18 minutes –
14 pound Lateral Medball Slams, as many reps as possible
Low Bear Crawl, 80 feet
Row for calories

DSC 9329

people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult