A1. Front Squat 4 x 1
A2. Press 4 x 1
Every minute on the minute for 12 minutes:
Minute 1: 53 pound Kettlebell Sumo Deadlift
Minute 2: 53 pound Russian Kettlebell Swing
Minute 3: Alt Single Unders
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Joe ·
August 1, 2018
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