Warm Up Echo 1x
Team Workout: Teams of 2
10 rounds
Each round is 2 minutes long. At the end of each round teams rotation stations.
Station 1: Row for cals, partner holds Handstand
Station 2: AirDyne for cals, partner hollow holds
Whenever an athlete looses position, teammates switch positions.
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Joe ·
May 26, 2018
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