Rear Foot Elevated Split Squat
Find a solid set of 8 on each side
5 rounds for time:
AirDyne 12 calories
9 Chest to bar Pull-ups

DSC 2316

people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult