Front Squat “+”
Find a 7 rep max
Every minute on the minute for 12 minutes:
Odd: Dumbbell Hang Power clean x3/ Dumbbell Front Squat x2
Even: Max Pull-ups in 30 seconds

DSC 6756
 

people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult