A1. Reverse Lunge, Alternate 5 x 8-10
A2. 1-handed 90° Elbow Row 5 x 8-10
Complete 5 rounds for time
AirDyne, 15 calories
30 Double Unders
Skip to content
Joe ·
May 10, 2018
Fill out the form to get started
Take the first step towards getting the results that you want!
