A1. 1-handed Suitcase Deadlift 5 x 7-8
A2. 1-handed Dumbbell Bench Supported Press 5 x 8-9
Team Workout:
AirDyne For calories
35 pound Skiier swings, 50 reps
Partner 1 AirDyne for calories while partner 2 completes 50 35 pound ‘Skiier swings’. Upon completion switch stations.
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Joe ·
April 20, 2018
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