Weighted Chin-up
3-3-2-2-2

Complete 3 Rounds:
As many rounds as possible in 3 minutes:
15 pull-ups
50 double unders

Rest 2 minutes
DSC 4660

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult