Warm Up Delta x2
Handstand Work
Team Workout:
Complete as many rounds as possible in 18 minutes:|
Athlete 1: Handstand hold
Athlete 2: Heavy Backward Sled Drag – 100 feet
Athlete 3: Front Rack Hold 50/35
Rotate once Backward Sled Drag is complete.
Score = Total Distance of sled traveled.
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Joe ·
February 10, 2018
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