Skill Work: Dumbbell Snatch
Complete as many rounds as possible in 90 seconds:
9 Burpees
50 pound Alternating Dumbbell snatches, 20 reps
90 seconds rest, and repeat the above once more
Rest 5 minutes repeat 2 more times for a total of 6 sets of 90 seconds of work.
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Joe ·
February 8, 2018
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