Skill Work: Wall Balls
Complete as many rounds as possible in 2 minutes:
20 pound Wallballs, 10 foot target, 12 reps
50 pound Dumbbell Front rack Walking Lunges, 30 feet
2 minute rest and repeat the above once more
Rest 5 minutes repeat above one more time for a total of 4 sets of work.
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Joe ·
January 23, 2018
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