Skill Work: Double Unders
Complete as many rounds as possible in 90 seconds:
5 toes-to-bars
20 double-unders
5 squat cleans, 135 / 85 lb.
90 seconds rest, and repeat the above once more
Rest 5 minutes repeat 2 more times for a total of 6 sets of 90 seconds of work.
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Joe ·
January 16, 2018
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