Warm Up Echo
Team workout:
Complete as many round of the following as possible in 15 minutes:
Partner 1: Row 250m
Partner 2: Hold 2 53lb Kettlebells racked beneath your chin while partner rows 250m
Partner 1 must finish thier row before stations can be switched
Cease rowing immediately if partner 2 releases the ‘rack’ hold.
Score is distance rowed in the 15 minutes.
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Joe ·
January 13, 2018
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