A1. Snatch Grip Deadlift 4-4-3-3-2-2
A2. Push-Press 3-3-3-2-2
Complete 4 rounds:
53 pound Russian Kettlebell swing, As many reps as possible in 30′
Rest 30′
Airdyne for calories 30′
Rest 30′
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Joe ·
December 6, 2017
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