1 Handed half kneeling dumbbell press
As many rounds as possible in 7 minutes:
Row for calories while your partner performs 20 pound wallballs to a 10 foot target. Switch every 15 reps
Rest 3 mins
As many rounds as possible in 7 minutes:
AirDyne for calories while your partner performs 20 pound medicine ball cleans. Switch every 15 reps
Skip to content
Joe ·
November 18, 2017
Fill out the form to get started
Take the first step towards getting the results that you want!
