As many rounds as possible in 3 minutes:
20″ Box jump, step down, 15 reps
50 pound Alternating Dumbbell snatches, 10 reps
Rest 3, repeat once
Rest 5
As many rounds as possible in 3 minutes
50 pound Goblet Squat, 15 reps
50 pound Alternating Push presses, 10 reps
Rest 3, repeat once
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Joe ·
September 12, 2017
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