Warm-up “Tango”
Perform 5 reps of each on each side.
Focus on form and stability.
A1. Turkish get-up
3-3-3-2-2
Rest 1 minute between sides
Complete as many rounds as possible in 12 minutes:
B1. Front rack Get-up, 5!
B2. Strict Pull-ups 5!
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Joe ·
August 25, 2017
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