Team Workout
Teams of 3-4
As many rounds as possible in 20 minutes:
A1: Airdyne for Calories
A2 Underhand tosses/bear crawl 80′ & Medball cleans x10
A3: Rows for Calories
A4: Medball overhead lunge 80′ & Medball cleans x10
Skip to content
Joe ·
August 17, 2017
Fill out the form to get started
Take the first step towards getting the results that you want!