A1. Romanian Deadlift: 6×5
A2. Z Presses 6×5
Row for calories, 1 minute
Push-press, 1 minute
Dumbbell Swings, 1 minute
Rest 2 minutes. Repeat once
Rest 5 minutes and repeat the above again once.
Skip to content
Joe ·
June 30, 2017
Fill out the form to get started
Take the first step towards getting the results that you want!
