A1. Thruster: 5 x 6
A2. Pendley Row 5 x 6
Complete 4 rounds of the following:
As many rounds as possible in 40 seconds:
35 pound Dumbbell Thrusters, 12 reps
12 CrossFit Football Burpees
Active Rest: 4 mins mobility.
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Joe ·
June 23, 2017
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