A1. Sumo Deadlifts: 5 x 6
A2. Ring Pull-ups 5 x 6
Complete 30 seconds of work then 30 seconds of rest at each station.
After 4 rounds rotate to the next station.
AirDyne 4x 30 on/30 off
Rower 4x 30 on/30 off
CrossFit Football Burpee 4x 30 on/30 off
35 pound Dumbbell Thruster 4x 30 on/30 off
Rest 1 minute between each station.
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Joe ·
June 12, 2017
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