Low Bar Back Squat 3 x 12-15
Complete as many rounds in 15 minutes as you can of:
Max rep Strict Pull-ups
50 Squats
Post number of pull-ups completed for each round to comments.
DSC 9182
 

people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult