A1. Dumbbell Thruster: 6 x 5
A2. Dumbbell Pendley Row 6 x 5
Complete 8 round of the following:
155 pounds Clean, as many reps as possible in 30 seconds
– Rest 20 seconds
Ring dips, as many reps as possible in 30 seconds
– Rest 20 seconds
Post time to comments.
Skip to content
Joe ·
May 12, 2017
Fill out the form to get started
Take the first step towards getting the results that you want!
