Build to heavy Clean & Jerk in 10 mins.
Complete the following in 10 minutes –
95 pound Clean and Jerk, 10 reps
135 pound Clean and Jerk, 10 reps
155 pound Clean and Jerk, 10 reps
185 pound Clean and Jerk, 10 reps
205 pound Clean and Jerk, as many reps as possible
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Joe ·
March 30, 2017
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