Complete as many rounds of the following in 20 minutes as possible:
3 Man Makers
Farmers walk 80 feet
3 anchored sit-ups
Farmers walk 80 feet
Add 3 reps each round to the man makers and sit-ups
One pair of dumbbells per team. Use the same dumbbells for Man Makers, anchored sit-ups and farmers walks
The teams score is the total number or Man Makers completed.
Skip to content
Joe ·
March 18, 2017
Fill out the form to get started
Take the first step towards getting the results that you want!