Warm Up Alpha
Complete 3 rounds NOT FOR TIME –
16″/12″ Box jumps, 5 reps
35 pound KB Swings, 7 reps
12 Strict Muscle Snatches
Workout 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
Compare to December 10, 2015
Skip to content
Joe ·
January 20, 2017
Fill out the form to get started
Take the first step towards getting the results that you want!
