Warm Up Echo 1-2x
Complete as many rounds of the following as possible in 24 minutes:
Planche hold, 30 seconds
AirDyne 15 calories
Low Bear Crawl, 30 feet
Alternating Single Unders, 100
Hollow Hold, 30 seconds
20 Sotts Press, (PVC)
Arch Hold, 30 seconds
Run 400m
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Joe ·
December 30, 2016
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