Warm Up Mike
100 single Unders UNBROKEN
50 Push-Ups
100 Alternating Steps
30 Ring Dips
100 singles each foot
50 Push-Ups
100 single Unders UNBROKEN
DSC_7848
 

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult