Warm Up Charlie
Complete as many rounds as possible in 22 minutes:
Low Bear Crawl 80′
Side Plank 30′ Left
1-handed Dumbbell Suitcase carry 200m
Side Plank 30′ right
1-handed side Dumbbell swings, 12 reps each side
False Grip hold, accumulate 30′
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Joe ·
November 2, 2016
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