Low Carry Dumbbell Lunges
100-80-60-40-20
Complete 3 rounds of the following:
115 pound Snatch grip Deadlift, 30 seconds
115 pound Hang Power Snatch, 30 seconds
115 pound Front Squat, 30 seconds
Rest 90 seconds
Rest 3 minutes and repeat the series above one more time.
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Joe ·
October 29, 2016
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