A1. Dumbbell Front Squats 5×20
A2. Dips 4×5
AirDyne for calories 60′
Rest 60′
Complete 6 Rounds of the following –
12″ Jump Touch, 40′
Rest 40′
35 pound Dumbbell Push Press, 40′
Rest 40′
Rest 60′
Row for calories 60′
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Joe ·
October 26, 2016
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