Low Carry Dumbbell Lunges
100-80-60-40-20

“Helen”
Three Rounds for Time
Run 400m
55lb Dumbbell Swings, 21 reps
12 Pull-ups
dsc_4138
 

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult