Hand Release Push-ups – Max reps
For Time:
55 pound DB Swings, 70 reps
Ring Dips, 30 reps
55 pound Goblet Squat, 100 reps
Ring Dips, 30 reps
55 pound DB Swings, 70 reps
Skip to content
Joe ·
October 19, 2016
Fill out the form to get started
Take the first step towards getting the results that you want!
