Box Squats 6 x 2
Sumo Deadlifts 12 x 1
Tabata Mash-up
Dumbbell Squat Clean Thrusters
CrossFit Football Burpees
dsc_8661

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult