Box Squats 8 x 2
Sumo Pulls 10 x 1
Complete 4 rounds of the following for time:
135 Split Cleans, 10 reps – alternating
135 pound Front Squat +’s, 10 reps
Anterior reaches*, 20 reps
*use Barbbell as target
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Joe ·
September 23, 2016
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