Press 9×3
Complete 3 rounds of the following:
Each station is 20 seconds of work followed by 40 seconds of rest.
Strict Handstand push-ups, max reps
Handstand hold, Max time
Ring dips, max reps
Dip Support, max time
Push-ups, max reps
Plank, max time
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Joe ·
September 17, 2016
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