Complete 5 rounds of the following for time:
10 Dumbbell Reverse Alternating Lunge
10 Goblet Squats
10 Dumbbell Renegade Row
Run 400m
One set of Dumbbells per team. Teams must complete runs together.
Skip to content
Joe ·
July 2, 2016
Fill out the form to get started
Take the first step towards getting the results that you want!
