A1. Back Squats “+”: 6 x 5-7
A2. Close Parallel-Grip Chin-ups: 6 x 5-7
Rest three minutes after completing all sets of A1 and A2
Complete 8 rounds of the following:
50 pound 1 handed Dumbbel Snatche 30 on/30 off
50 pound Reverse lunges 30 on/30 off
Post total reps to comments.