A1. Split Squat: 5 x 6-8
A2. Close Grip Push-up: 5 x 12
Rest 3 minutes after completing all sets of A1 and A2
Complete 8 rounds of the following for time:
50 pound Javelin lunges, 50 Feet
20 Push-ups
Post loads reps and rounds completed to comments.
Skip to content
Joe ·
June 14, 2016
Fill out the form to get started
Take the first step towards getting the results that you want!