A1. Russian Step-ups: 6 x 6-8
A2. Ring Dips: 6 x 7
Rest 3 minutes after completing all sets of A1 and A2
Complete 20 sets of 8-seconds of work, 12-seconds active rest at each of the stations listed below:
Row, for calories
Jump Touch Target 12″
AirDyne
Rest 1 minute between each station.
Your score is the total number of reps and calories.
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Joe ·
May 3, 2016
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