Zercher Squat 3-3-3-3-3
Complete as many reps (or calories) of the following as possible.
Switch Stations every 2 mins.
In teams of two complete 4 rounds – 2 minutes per round
Row for Calories
20 pound Wallballs, 10 foot target
Rest 3 minutes and repeat the series above one more time.
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Joe ·
February 8, 2016
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