Ring Pull-ups
x – x – x
Complete as many rounds of the following as possible in 4 minutes:
20 CrossFit Football Burpees
115 pound Snatch, 15 reps
Rest 2 minutes and repeat once more
Rest 5 minutess
Complete as many rounds of the following as possible in 4 minutes:
115 pound Shoulder to Overhead, 7 reps
115 pound Deadlift, 12 reps
Rest 2 minutes and repeat once more
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Joe ·
November 18, 2015
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