Back Squat
3-3-x +1
Complete 4 Rounds of the following:
As Many Rounds As Possible in 30 seconds
35 pound Dumbbell Thrusters, 12 reps
10 CrossFit Football burpees
Rest 30 seconds
Rest 2 minutes and repeat the above one more time.
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Joe ·
October 12, 2015
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