1-handed Overhead Squat 6×3
Complete 2 Rounds of the following:
Each station is 60 seconds of work
Power Clean
rest
CrossFit Football Burpee
rest
Rest 2 minutes then Repeat.
Compare to Wednesday, September 2, 2015.
Skip to content
Joe ·
September 29, 2015
Fill out the form to get started
Take the first step towards getting the results that you want!
