Turkish Get ups 3 x 5
Complete as many rounds of the following as possible in 12 minutes:
One leg rope jumps, 10 reps each side
Dumbbell Power Snatch, 10 reps each side
One hand Overhead Squat, 5 reps each side
Skip to content
Joe ·
August 3, 2015
Fill out the form to get started
Take the first step towards getting the results that you want!
