As many rounds as possible in 3 minutes:
3 Pull-ups
35 pound Dumbbell Thrusters, 7 reps
Rest 2 minutes
Repeat the above once
5 minute rest
As many rounds as possible in 3 minutes:
35 pound Hang Power Cleans, 5 reps
5 Push-ups
Rest 2 minutes
Repeat the above once
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Joe ·
July 30, 2015
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