Complete the following in 10 minutes.
95 pound Clean and Jerk, 10 reps
135 pound Clean and Jerk, 10 reps
155 pound Clean and Jerk, 10 reps
185 pound Clean and Jerk, 10 reps
205 pound Clean and Jerk, as many reps as possible
Compare to May 20, 2015
As many rounds as possible in 2 mins:
Single arm push press, 3 reps
Dumbbell Swing, 3 reps
Add 3 reps per round
Rest 2 mins and repeat once
Rest 5 minutes
As many rounds as possible in 2 mins:
Dumbbell Snatch, 3 reps
Jump Touch, 3 reps
Add 3 reps per round
Rest 2 mins and repeat once